Emerald Mashed Potatoes


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
Light, low-fat, and delicious

Categories:  <-60-mins , side-dish , kosher , equipment , potluck , low-fat , low-cholesterol , easy , gluten-free , vegetarian , healthy-2 , stove-top , st.-patrick's-day , comfort-food , taste~mood , christmas , free-of... , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , hanukkah , low-calorie , healthy , potato , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (170.16 g)
Servings 8
Amount per Serving
Calories 118.24 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 80.07%
Saturated Fat 3.05g 122.02%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 103.4mg 34.47%
Total Carbohydrate 11.93g 31.8%
Dietary Fiber 4.44 g 142.11%
Sugars 3.83 g %
Protein 6.45g 103.2%
Vitamin A 12135.83IU% Vitamin C 145.24mg%
Calcium 242.57mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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