Emerald Rice Bake (Broccoli)

50 mins (prep 20, cooking 30)
8 ingredients
6 servings
I really like this tasty side dish with ham. The flavors go so well together. It's very easy to put together and kids seem to like this alot because it's creamy and cheesy.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , low-in... , time-to-make , holiday , low-calorie , easy , kid-friendly , broccoli , vegetable ,
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Serving Size (26.06 g)
Servings 6
Amount per Serving
Calories 97.13 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 78.77%
Saturated Fat 5.42g 162.75%
Trans Fat 0.08g %
Cholesterol 26.0mg 52.0%
Sodium 138.29mg 34.57%
Total Carbohydrate 0.25g 0.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 4.93g 59.16%
Vitamin A 259.16IU% Vitamin C 0.0mg%
Calcium 142.75mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooked rice, cream of mushroom soup, frozen chopped broccoli