Emerald Sea Salad

15 mins (prep 15)
6 ingredients
4 servings
This is a lovely salad that I've enjoyed in Japanese establishments. It is pretty close to the one I had, though I do believe there were pieces of agar and red pepper flakes in the one I ate before. This salad is also different because the sea veggies aren't as bright a green. I suspect this is because the sea veggies I used aren't artificially colored. This goes well with any Tofu or Miso dish. I didn't include the chilling time in the recipe.

Categories:  salad , <-15-mins , easy , quick , time-to-make , asian ,
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Serving Size (14.82 g)
Servings 4
Amount per Serving
Calories 53.79 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.53%
Saturated Fat 0.63g 12.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 207.53mg 34.59%
Total Carbohydrate 2.32g 3.09%
Dietary Fiber 1.09 g 17.47%
Sugars 0.09 g %
Protein 1.98g 15.87%
Vitamin A 0.81IU% Vitamin C 0.0mg%
Calcium 88.49mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried wakame seaweed, arame seaweed, dried, toasted sesame oil, brown rice syrup, white pepper