Emerald Smoothie


food network
11 mins (prep 11)
9 ingredients
4 cups


Categories:  quick , smoothie , spinach ,
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Ingredients

Nutrition

Serving Size (297.5 g)
Servings 4
Amount per Serving
Calories 274.93 Calories from Fat 262.53
% Daily Value *
Total Fat 29.17g 179.51%
Saturated Fat 9.02g 180.4%
Trans Fat 0.0 %
Cholesterol 27.69mg 36.91%
Sodium 24.85mg 4.14%
Total Carbohydrate 1.86g 2.48%
Dietary Fiber 0.33 g 5.28%
Sugars 1.38 g %
Protein 1.41g 11.27%
Vitamin A 1434.52IU% Vitamin C 4.36mg%
Calcium 49.03mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla soy milk, fresh, celery stalk, ice cubes, tart, a
 

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