Emerald Soup


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
From Better Homes and Gardens "Hometown Cooking".

Categories:  onions , <-30-mins , broccoli , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.62 g)
Servings 4
Amount per Serving
Calories 395.62 Calories from Fat 149.76
% Daily Value *
Total Fat 16.64g 102.42%
Saturated Fat 7.15g 142.93%
Trans Fat 0.24g %
Cholesterol 106.4mg 141.86%
Sodium 668.38mg 111.4%
Total Carbohydrate 26.25g 35.0%
Dietary Fiber 1.11 g 17.78%
Sugars 23.44 g %
Protein 35.93g 287.42%
Vitamin A 315.47IU% Vitamin C 5.04mg%
Calcium 572.38mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, medium potatoes, broccoli florets, dry
 

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