Emerald Stir-Fry with Beef


food network
42 mins (prep 30, cooking 12)
19 ingredients
4 servings


Categories:  rice , beef , vegetables , stir--frying , spring , diabetic , heart-healthy , grains , main-dish , meat , broccoli , asparagus , healthy , dairy-free , peas , wok ,
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Ingredients

Nutrition

Serving Size (139.27 g)
Servings 4
Amount per Serving
Calories 223.02 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.47%
Saturated Fat 3.19g 63.8%
Trans Fat 0.09g %
Cholesterol 35.15mg 46.87%
Sodium 37.55mg 6.26%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 0.1 g 1.55%
Sugars 1.57 g %
Protein 10.13g 81.02%
Vitamin A 273.55IU% Vitamin C 13.64mg%
Calcium 14.15mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, low-sodium soy sauce, round, tip, cloves garlic, fresh snow peas, large, warm water, cornstarch dissolved in
 

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