Emeril Lagasse's Marinade

5 mins (prep 5)
8 ingredients
4-6 servings
I am known as the "Marinade Queen" in some circles, but I have to give credit where it is due....Yes,I got this recipe from an Emeril cookbook, and it is the ONLY marinade recipe that I (and several other people)will use now.

Categories:  <-15-mins , condiments,-etc. , seasonal , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , summer ,
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Serving Size (68.03 g)
Servings 4
Amount per Serving
Calories 130.72 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 9.07%
Saturated Fat 0.42g 8.37%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.69%
Sodium 1805.31mg 300.88%
Total Carbohydrate 26.02g 34.69%
Dietary Fiber 1.1 g 17.53%
Sugars 16.86 g %
Protein 4.62g 36.92%
Vitamin A 47.71IU% Vitamin C 2.61mg%
Calcium 45.31mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine