Emeril Lagasse's Oven-Crispy French Fries With Paprika-Parmesan


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
I made these with breakfast and really enjoyed them. See Emeril's Essence for Emeril's Essence. Recipe courtesy of Food Network Magazine July/August 2012.

Categories:  <-60-mins , side-dish , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.84 g)
Servings 4
Amount per Serving
Calories 149.71 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 95.19%
Saturated Fat 2.24g 44.74%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 40.9mg 6.82%
Total Carbohydrate 2.75g 3.66%
Dietary Fiber 0.24 g 3.88%
Sugars 0.18 g %
Protein 0.48g 3.83%
Vitamin A 1.18IU% Vitamin C 0.04mg%
Calcium 4.58mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, parmigiano-reggiano cheese, sweet paprika
 

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