Emeril's Baked Potato


food network
95 mins (prep 5, cooking 90)
5 ingredients
2 servings


Categories:  side-dish , southwestern , winter , southern , main-dish , american , cheddar , fall , vegetables , potato , cheese , baking , northeastern ,
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Ingredients

Nutrition

Serving Size (77.94 g)
Servings 2
Amount per Serving
Calories 150.84 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 34.82%
Saturated Fat 5.63g 56.26%
Trans Fat 0.02g %
Cholesterol 37.12mg 24.75%
Sodium 312.8mg 26.07%
Total Carbohydrate 4.27g 2.85%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 7.84g 31.36%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 85.32mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped chives, crumbled, grated cheddar cheese
 

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