Emeril's Beef Stew

food network
85 mins (prep 45, cooking 40)
32 ingredients
about 3 quarts, 6 servings

Categories:  dinner , stew , main-dish , beef , vegetables ,
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Serving Size (1230.14 g)
Servings 3
Amount per Serving
Calories 1215.03 Calories from Fat 493.65
% Daily Value *
Total Fat 54.85g 253.16%
Saturated Fat 20.38g 305.75%
Trans Fat 0.48g %
Cholesterol 322.82mg 322.82%
Sodium 6429.38mg 803.67%
Total Carbohydrate 94.46g 94.46%
Dietary Fiber 14.46 g 173.46%
Sugars 11.25 g %
Protein 93.51g 561.04%
Vitamin A 8821.99IU% Vitamin C 26.13mg%
Calcium 218.49mg% Iron 12.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cracked black pepper, chopped yellow onions, sliced carrots, celery stalks, chopped garlic, or, fresh thyme, fresh rosemary, ground allspice, frozen green peas, chopped fresh parsley leaves, egg noodles, or, white rice, dried oregano, dried thyme