Emeril's Best Beef Stew


food network
80 mins (prep 30, cooking 50)
21 ingredients
4 to 6 servings


Categories:  dinner , stew , mushroom , winter , main-dish , american , beef , turnip , for-a-family , vegetables , celery ,
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Ingredients

Nutrition

Serving Size (217.85 g)
Servings 4
Amount per Serving
Calories 311.32 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.68%
Saturated Fat 3.49g 69.86%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 35638.51mg 5939.75%
Total Carbohydrate 28.75g 38.34%
Dietary Fiber 0.77 g 12.31%
Sugars 22.64 g %
Protein 27.82g 222.59%
Vitamin A 3.24IU% Vitamin C 1.24mg%
Calcium 92.55mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, stalks celery, chopped garlic, chopped fresh thyme leaves, chopped fresh rosemary leaves, dry red wine, chopped collard greens, chopped fresh parsley leaves
 

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