Emeril's Cajun Chicks


food network
1700 mins (prep 1460, cooking 240)
13 ingredients
16 to 20 servings


Categories:  cajun , poultry , shrimp , spring , crab , low-fat , chicken , low-calorie , winter , southern , puree , main-dish , apple , shellfish , american , fall , meat , summer ,
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Ingredients

Nutrition

Serving Size (45.74 g)
Servings 16
Amount per Serving
Calories 87.94 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 37.36%
Saturated Fat 0.42g 33.52%
Trans Fat 0.0g %
Cholesterol 0.52mg 2.76%
Sodium 6189.35mg 4126.23%
Total Carbohydrate 18.72g 99.85%
Dietary Fiber 0.66 g 42.28%
Sugars 13.67 g %
Protein 0.96g 30.74%
Vitamin A 400.16IU% Vitamin C 1.05mg%
Calcium 15.47mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, amber beer, ground allspice, ground cloves, freshly ground black pepper
 

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