Emeril's Chicken Etouffee


Food.com
150 mins (prep 30, cooking 120)
18 ingredients
6 servings
Great New Year's Day recipe. Served this with collard greens (for money) and black-eyed peas (for luck). From Paula Deen's magazine.

Categories:  cajun , north-american , poultry , main-dish , american , meat , <-4-hours , southern-u.s. , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.37 g)
Servings 6
Amount per Serving
Calories 308.54 Calories from Fat 231.75
% Daily Value *
Total Fat 25.75g 237.65%
Saturated Fat 11.18g 335.52%
Trans Fat 0.77g %
Cholesterol 44.43mg 88.86%
Sodium 84.86mg 21.21%
Total Carbohydrate 18.25g 36.5%
Dietary Fiber 3.0 g 71.89%
Sugars 2.8 g %
Protein 3.15g 37.74%
Vitamin A 660.89IU% Vitamin C 17.81mg%
Calcium 35.23mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
amber beer, fresh parsley, cooked rice
 

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