Emeril's Chicken Stir-Fry with Green Beans


food network
33 mins (prep 15, cooking 8)
14 ingredients
4 servings


Categories:  dinner , chicken , winter , main-dish , green-bean , fall , for-a-family , summer , stir--frying , lunch , spring , wok , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (94.7 g)
Servings 4
Amount per Serving
Calories 180.82 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 100.84%
Saturated Fat 1.34g 26.81%
Trans Fat 0.38g %
Cholesterol 0.22mg 0.3%
Sodium 743.62mg 123.94%
Total Carbohydrate 7.66g 10.21%
Dietary Fiber 1.61 g 25.74%
Sugars 3.4 g %
Protein 2.15g 17.17%
Vitamin A 439.74IU% Vitamin C 6.05mg%
Calcium 27.11mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, spice blend, asian, minced garlic, roughly chopped cashews, toasted white sesame seeds, pepper sauce, roasted, chopped green onions
 

Comments