Emeril’s Chickpea Salad

20 mins (prep 20)
15 ingredients
4-6 servings
Fresh, Healthy and DELICIOUS! The lemon with the feta is unbelievable. I eat this over Salad, with tortilla chips, or just plain!Eye the amount of olive oil if you want a drier saladThis recipe was featured on the Packing a Punch Episode of Emeril Green.

Categories:  salad , beginner-cook , peppers , seasonal , quick , cheese , spring , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , beans , summer , vegetarian , vegetable , chickpeas~garbanzos ,
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Serving Size (168.33 g)
Servings 4
Amount per Serving
Calories 673.78 Calories from Fat 336.87
% Daily Value *
Total Fat 37.43g 230.36%
Saturated Fat 5.11g 102.16%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 653.06mg 108.84%
Total Carbohydrate 67.21g 89.61%
Dietary Fiber 19.29 g 308.63%
Sugars 12.36 g %
Protein 20.81g 166.52%
Vitamin A 119.22IU% Vitamin C 5.28mg%
Calcium 114.38mg% Iron 6.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, fresh parsley, dried oregano, crushed red pepper flakes


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