Emeril's Chili


food network
155 mins (prep 25, cooking 130)
21 ingredients
6 to 8 servings


Categories:  southwestern , winter , tomato , main-dish , beef , fall , summer , cheese , spring , chili , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (366.46 g)
Servings 6
Amount per Serving
Calories 121.27 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 66.36%
Saturated Fat 1.53g 45.78%
Trans Fat 0.13g %
Cholesterol 5.18mg 10.35%
Sodium 751.36mg 187.84%
Total Carbohydrate 8.2g 16.39%
Dietary Fiber 1.31 g 31.41%
Sugars 3.28 g %
Protein 7.63g 91.54%
Vitamin A 947.13IU% Vitamin C 2.56mg%
Calcium 58.84mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, stew meat, ground cumin, crushed red pepper, dried oregano, chopped garlic, crushed tomatoes, masa flour, dark red kidney beans, canned, bag tortilla chips, grated monterey jack cheese, small
 

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