Emeril's Creole Seasoning


Food.com
5 mins (prep 5)
8 ingredients
1 servings
From Emeril's New New Orleans Cooking. This is a fairly basic seasoniong mix. If you want hotter, decrease the paprika and increase the cayenne. I wouldn't mess with the black pepper amount, however, since that will change the texture and color of the mix.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , high-in... , quick , no-cook , free-of... , creole , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-fat , low-cholesterol , easy , gluten-free , american , number-of-servings , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (157.29 g)
Servings 1
Amount per Serving
Calories 351.71 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 12.95%
Saturated Fat 1.65g 8.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11527.03mg 480.29%
Total Carbohydrate 74.63g 24.88%
Dietary Fiber 27.65 g 110.6%
Sugars 7.15 g %
Protein 15.8g 31.6%
Vitamin A 25149.36IU% Vitamin C 39.13mg%
Calcium 319.24mg% Iron 15.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano leaves, dried
 

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