Emeril's Essence


Food.com
5 mins (prep 5)
8 ingredients
2.25 servings
This is a recipe for Emeril's Essence spice, used in many of his recipes. May also be used within many of your own dishes as an extra kick of flavor.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , high-in... , quick , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , number-of-servings , healthy , southern-u.s. , high-fiber ,
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Ingredients

Nutrition

Serving Size (206.0 g)
Servings 2.25
Amount per Serving
Calories 491.29 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 40.67%
Saturated Fat 2.37g 26.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15372.46mg 1441.17%
Total Carbohydrate 104.86g 78.65%
Dietary Fiber 38.58 g 347.21%
Sugars 9.95 g %
Protein 21.8g 98.1%
Vitamin A 34286.31IU% Vitamin C 20.63mg%
Calcium 411.56mg% Iron 18.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme
 

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