Emeril's Farmers Market Salad

Emeril's Farmers Market Salad
food network
40 mins (prep 20, cooking 20)
15 ingredients
8 servings


Categories:  side-dish , salad , winter , tomato , american , bread , fall , meat , vegetables , summer , cheese , appetizer , spring ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.55 g)
Servings 8
Amount per Serving
Calories 401.34 Calories from Fat 336.96
% Daily Value *
Total Fat 37.44g 460.85%
Saturated Fat 9.36g 374.58%
Trans Fat 0.0g %
Cholesterol 22.33mg 59.53%
Sodium 102.35mg 34.12%
Total Carbohydrate 9.38g 25.02%
Dietary Fiber 0.95 g 30.29%
Sugars 4.07 g %
Protein 8.24g 131.81%
Vitamin A 1072.46IU% Vitamin C 18.43mg%
Calcium 210.36mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, mesclun greens, toasted pine nuts, grated parmesan, or
 
Cooking Instructions

Comments