Emeril's Grilled Cowboy Steak with Roasted Garlic Mashed Potatoes, Fried Oysters and a Drizzle of Homemade Worcestershire Sauce


food network
404 mins (prep 25, cooking 375)
33 ingredients
4 servings


Categories:  steak , beef , spring , sauteing , frying , dinner , roasting , southern , winter , oyster , main-dish , fall , summer , potato , lunch , grilling , simmer ,
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Ingredients

Nutrition

Serving Size (863.99 g)
Servings 4
Amount per Serving
Calories 1609.58 Calories from Fat 671.94
% Daily Value *
Total Fat 74.66g 459.44%
Saturated Fat 13.71g 274.14%
Trans Fat 0.76g %
Cholesterol 42.59mg 56.78%
Sodium 8460.36mg 1410.06%
Total Carbohydrate 203.38g 271.17%
Dietary Fiber 27.51 g 440.18%
Sugars 51.17 g %
Protein 40.48g 323.85%
Vitamin A 6917.02IU% Vitamin C 40.68mg%
Calcium 788.21mg% Iron 18.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in, dry, shucked oysters, large, masa flour, mashed potatoes, roasted garlic, finely chopped fresh parsley leaves, coarsely chopped onions, minced garlic, freshly ground pepper, whole, dark corn syrup, cane syrup, distilled white vinegar, fresh, dried, dried thyme, salt and white pepper
 

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