Emeril's Hawaiian Style Poke


food network
15 mins (prep 15)
18 ingredients
4 servings


Categories:  tuna , salad , coconut , fish , quick , nuts , lime , appetizer , frying , dinner , hawaiian , puree , main-dish , lettuce , american , lunch ,
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Ingredients

Nutrition

Serving Size (90.74 g)
Servings 4
Amount per Serving
Calories 138.14 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 80.48%
Saturated Fat 7.26g 145.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 277.45mg 46.24%
Total Carbohydrate 5.76g 7.67%
Dietary Fiber 1.45 g 23.17%
Sugars 1.5 g %
Protein 1.81g 14.52%
Vitamin A 3.81IU% Vitamin C 2.67mg%
Calcium 34.92mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crunchy peanut butter, fresh lime juice, ahi tuna, red onions, chopped roasted, chopped fresh cilantro leaves, hawaiian sea salt, butter lettuce leaves
 

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