Emeril's Kicked Up Chef's Salad


food network
30 mins (prep 20)
18 ingredients
4 servings


Categories:  salad , chicken , ham , eggs , tomato , main-dish , american , lettuce , cheese , lunch , turkey ,
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Ingredients

Nutrition

Serving Size (59.12 g)
Servings 4
Amount per Serving
Calories 74.09 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.51%
Saturated Fat 2.3g 45.98%
Trans Fat 0.0g %
Cholesterol 28.28mg 37.7%
Sodium 489.84mg 81.64%
Total Carbohydrate 0.38g 0.5%
Dietary Fiber 0.08 g 1.3%
Sugars 0.27 g %
Protein 6.53g 52.27%
Vitamin A 110.46IU% Vitamin C 0.08mg%
Calcium 10.47mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced shallot, plus, bibb lettuce, or, roma, plum tomatoes, belgian endive, gruyere cheese, or, smoked chicken breast, turkey breast, large eggs, chopped chives, chopped parsley
 

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