Emeril's Kicked Up Kale Soup


food network
55 mins (prep 15, cooking 40)
22 ingredients
6 servings


Categories:  dinner , sausage , winter , main-dish , cabbage , beef , meat , vegetables , potato , lunch , soup ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (315.44 g)
Servings 6
Amount per Serving
Calories 699.48 Calories from Fat 461.43
% Daily Value *
Total Fat 51.27g 473.22%
Saturated Fat 17.42g 522.71%
Trans Fat 0.0g %
Cholesterol 99.79mg 199.58%
Sodium 3385.91mg 846.48%
Total Carbohydrate 28.99g 57.98%
Dietary Fiber 10.95 g 262.74%
Sugars 4.76 g %
Protein 37.06g 444.76%
Vitamin A 20431.59IU% Vitamin C 193.82mg%
Calcium 318.38mg% Iron 8.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, sliced red onions, minced garlic, freshly ground black pepper, diced new potatoes, dried oregano, dried thyme
 

Comments