Emeril's Kicked-Up Tuna Melt


Food.com
15 mins (prep 12, cooking 3)
13 ingredients
4 servings
Looking for an interesting tuna melt, I wandered into the Food Network where I found this little gem of Emeril’s which I slightly adapted to suit my ‘buds. Even my tuna-averse husband loved them! I omit the tomatoes for personal preference, but have left them in the recipe. Please note that while I’m leaving the recipe yield and ingredient quantities the same as the original, I actually got twice as many open-faced sandwiches!

Categories:  tuna , <-15-mins , north-american , low-sat.-fat , fish , taste~mood , quick , low-carb , low-in... , time-to-make , lunch~snacks , easy , sandwich , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (89.1 g)
Servings 4
Amount per Serving
Calories 264.4 Calories from Fat 195.3
% Daily Value *
Total Fat 21.7g 133.55%
Saturated Fat 3.96g 79.16%
Trans Fat 0.0g %
Cholesterol 2.84mg 3.78%
Sodium 842.81mg 140.47%
Total Carbohydrate 15.14g 20.18%
Dietary Fiber 1.59 g 25.46%
Sugars 1.0 g %
Protein 3.5g 28.03%
Vitamin A 247.12IU% Vitamin C 3.23mg%
Calcium 57.65mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, finely chopped, fresh ground black pepper, fresh ground black pepper, fresh lemon juice, dense white bread
 

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