Emeril's Mussels


SparkRecipes
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Recipe courtesy Emeril Lagasse (www.foodnetwork.com).

Categories:  fish , quick ,
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Ingredients

Nutrition

Serving Size (208.19 g)
Servings 6
Amount per Serving
Calories 308.08 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.27%
Saturated Fat 2.73g 81.78%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 75.13mg 18.78%
Total Carbohydrate 26.35g 52.71%
Dietary Fiber 15.8 g 379.15%
Sugars 1.57 g %
Protein 6.7g 80.36%
Vitamin A 176.88IU% Vitamin C 9.82mg%
Calcium 495.93mg% Iron 7.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped carrot, chopped bell pepper, seeded, , fat-free evaporated milk, fresh parsley, fresh mussels
 

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