Emeril's "Paniolo" (Hawaiian Cowboy) Steak

food network
44 mins (prep 12, cooking 20)
23 ingredients
2 hungry-cowboy servings, or 4 small servings.

Categories:  steak , beef , spring , marinating , dinner , hawaiian , winter , main-dish , for-two , fall , summer , lunch , grilling ,
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Serving Size (186.91 g)
Servings 2
Amount per Serving
Calories 337.27 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 37.56%
Saturated Fat 2.09g 20.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7423.26mg 618.61%
Total Carbohydrate 50.16g 33.44%
Dietary Fiber 18.57 g 148.58%
Sugars 5.89 g %
Protein 12.47g 49.86%
Vitamin A 13572.58IU% Vitamin C 11.86mg%
Calcium 303.3mg% Iron 10.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, dry sherry, minced fresh ginger, minced garlic, chile paste, or, minced, light brown sugar, szechwan peppercorns, crushed, dried, dried thyme