Emeril's Shrimp Stew

195 mins (prep 15, cooking 180)
12 ingredients
6 servings
Posted from "Every Day's a Party" by Emeril Lagasse; posted for ZWT 5. From the intro to the recipe - "Shrimp stew is practically a staple dish in the area of Louisiana known as Acadiana, in the southern part of the state. Old time cooks garnished the dish with chopped hard-boil eggs. If you can, purchase shrimp with the heads and tails intact so that you can use them to make a stock. (In a pinch, you can substitute 1 quart of chicken broth.)"

Categories:  stew , cajun , north-american , low-sat.-fat , comfort-food , shrimp , taste~mood , <-4-hours , soups-&-stews , creole , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , main-dish , shellfish , seafood , american , southern-u.s. ,
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Serving Size (271.11 g)
Servings 6
Amount per Serving
Calories 212.45 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 183.06%
Saturated Fat 1.48g 44.5%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 1158.87mg 289.72%
Total Carbohydrate 7.99g 15.98%
Dietary Fiber 0.3 g 7.24%
Sugars 0.04 g %
Protein 1.09g 13.02%
Vitamin A 31.42IU% Vitamin C 0.06mg%
Calcium 9.48mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, chopped yellow onion, chopped green bell pepper, chopped celery, chopped fresh parsley leaves, hard-boiled eggs