Emeril's Southwest Seasoning


Food.com
15 mins (prep 15)
10 ingredients
0.5 servings
Courtesy of Emeril Lagasse on Food Network.

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , high-in... , quick , no-cook , high-calcium , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , low-cholesterol , easy , number-of-servings , high-fiber ,
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Ingredients

Nutrition

Serving Size (200.94 g)
Servings 0.5
Amount per Serving
Calories 467.76 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 13.26%
Saturated Fat 3.05g 7.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13892.04mg 289.42%
Total Carbohydrate 91.2g 15.2%
Dietary Fiber 47.37 g 94.74%
Sugars 11.52 g %
Protein 22.68g 22.68%
Vitamin A 48231.49IU% Vitamin C 4.05mg%
Calcium 410.17mg% Iron 25.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, crushed red pepper flakes, dried oregano
 

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