Emeril's Spice Blend Recipes

2 mins (prep 2)
14 ingredients
1 servings
Choose your spice combo, mix and store. Creole seasoning yields 2/3 cup. SouthWest Seasoning yields 1/2 cup. and Rustic Rub yields 2 cups.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , healthy , high-fiber ,
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Serving Size (637.51 g)
Servings 1
Amount per Serving
Calories 1490.44 Calories from Fat 367.29
% Daily Value *
Total Fat 40.81g 62.79%
Saturated Fat 7.41g 37.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53044.97mg 2210.21%
Total Carbohydrate 305.27g 101.76%
Dietary Fiber 117.36 g 469.43%
Sugars 34.83 g %
Protein 67.68g 135.36%
Vitamin A 125302.12IU% Vitamin C 63.89mg%
Calcium 1062.83mg% Iron 61.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme, ground cumin, dried oregano, ground coriander, crushed red pepper flakes, fresh ground black pepper, dried oregano, dried thyme