Emeril's Stuffed Bell Peppers or Sweet Banana Peppers


Food.com
55 mins (prep 25, cooking 30)
15 ingredients
4 servings
Comes from food network. My daughter and I made these all summer long while our gardens were overflowing with bell peppers and sweet bannana peppers. Recipe lists, either bell peppers or sweet banana peppers, not both, example; 4 med. bell peppers or 8 large banana peppers. They freeze well too. If you don't want to bother with Emeril's Essence, you can substitute a seasoned salt of choice (that's what we do.) Make sure to add the water when you cook the peppers this keeps them from drying out, also.... others have suggested adding some butter and more cheese on top of the peppers.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , rice , pork-sausage , main-dish , meat , pork , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.78 g)
Servings 4
Amount per Serving
Calories 479.77 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.27%
Saturated Fat 1.63g 32.64%
Trans Fat 0.0g %
Cholesterol 5.92mg 7.89%
Sodium 512.95mg 85.49%
Total Carbohydrate 87.75g 116.99%
Dietary Fiber 6.81 g 108.92%
Sugars 5.68 g %
Protein 22.12g 176.94%
Vitamin A 913.53IU% Vitamin C 16.52mg%
Calcium 404.65mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, green bell pepper, banana peppers
 

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