Emerils Hot Crab and Crawfish Pasta


food network
40 mins (prep 25, cooking 15)
26 ingredients
4 to 6 servings


Categories:  shallot , cajun , crawfish , dairy , cheese , saucepan , crab , sauteing , dinner , skillet , puree , main-dish , jalapeno , shellfish , american , meat , lunch , mardi-gras ,
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Ingredients

Nutrition

Serving Size (252.82 g)
Servings 4
Amount per Serving
Calories 514.46 Calories from Fat 364.14
% Daily Value *
Total Fat 40.46g 248.98%
Saturated Fat 21.95g 438.97%
Trans Fat 0.0g %
Cholesterol 130.39mg 173.86%
Sodium 3053.71mg 508.95%
Total Carbohydrate 30.03g 40.04%
Dietary Fiber 7.53 g 120.46%
Sugars 5.71 g %
Protein 9.86g 78.84%
Vitamin A 7416.83IU% Vitamin C 4.45mg%
Calcium 141.69mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable or canola oil, minced shallots, minced garlic, or, crawfish tails, cooked, chopped fresh parsley leaves, chopped fresh chives, lump crabmeat, grated parmesan, dried oregano, dried thyme
 

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