Emi's Granola Bars


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
20 servings
My older sister gave me this recipe. I don't know where she got it from so she gets full credit. They are absolutely delicious! They are great snack to have handy. When I made them, I used cranberries and apricots for the fruit, and toasted walnuts for the nut. I toasted the wheat germ together with the oats.This is what she said when she gave me the recipe:"This is the basic recipe, but I added ground flax meal, and substituted the apricots with dried blueberries, soy milk for cow's milk, and vanilla extract for orange extract."

Categories:  pasta,-rice-and-grains , north-american , quick , snack , low-sodium , low-in... , time-to-make , food-gift , lunch~snacks , <-30-mins , easy , kid-friendly , grains , number-of-servings , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (67.74 g)
Servings 20
Amount per Serving
Calories 232.06 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 202.05%
Saturated Fat 0.53g 53.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.59mg 51.32%
Total Carbohydrate 43.32g 288.79%
Dietary Fiber 2.62 g 209.63%
Sugars 33.73 g %
Protein 4.17g 166.83%
Vitamin A 0.24IU% Vitamin C 0.41mg%
Calcium 53.06mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds, dried apricots, dried unsweetened coconut, nonfat dry milk powder, toasted wheat germ, chunky peanut butter, orange extract, grated orange peel, semisweet chocolate
 

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