Emily's Easy Veggie Dip


Food.com
10 mins (prep 10)
2 ingredients
2 servings
I am always asked to bring this to parties... it's so easy and when I tell people how to make it they can't beleive how easy it is. I've also done this with low-fat sour cream and that is good as well!

Categories:  technique , side-dish , <-15-mins , beginner-cook , 3-steps-or-less , quick , no-cook , appetizer , potluck , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , dip , lunch~snacks , easy , kid-friendly , number-of-servings , independence-day , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (227.3 g)
Servings 2
Amount per Serving
Calories 308.45 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 73.97%
Saturated Fat 14.97g 149.69%
Trans Fat 0.0g %
Cholesterol 79.38mg 52.92%
Sodium 188.24mg 15.69%
Total Carbohydrate 16.1g 10.74%
Dietary Fiber 0.0 g 0.0%
Sugars 0.5 g %
Protein 7.94g 31.75%
Vitamin A 743.9IU% Vitamin C 2.04mg%
Calcium 319.79mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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