Emily's Rockin Bagels

180 mins (prep 60, cooking 120)
6 ingredients
12 servings
I found a cooking buddy who is known for her bagels. We can't find bagels in Uruguay. I think they are better than bagels I can buy at home. They are simple and rewarding to make, but there are a lot of steps. I've tried to be as clear as possible, I recommend reading the directions all the way through first.

Categories:  low-fat , easy , low-sat.-fat , breakfast , inexpensive , healthy , breads , <-4-hours , vegetarian , low-in... , time-to-make ,
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Serving Size (45.3 g)
Servings 12
Amount per Serving
Calories 150.31 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 18.46%
Saturated Fat 0.17g 10.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 478.53mg 239.26%
Total Carbohydrate 32.48g 129.94%
Dietary Fiber 4.28 g 205.44%
Sugars 3.85 g %
Protein 5.28g 126.82%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 13.93mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-rising yeast, warm water, pinch salt