Emily's Traveling Beans

40 mins (prep 5, cooking 35)
9 ingredients
4-6 servings
Since becoming a vegetarian, my daughter Emily has been very careful about checking out bean dishes for meat seasonings. Since beans are an important part of her diet, she developed this recipe to also accommodate her aversion to onions. Whenever a potluck is planned, it is expected that she will bring her beans, hence the name.

Categories:  <-60-mins , time-to-make ,
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Serving Size (147.65 g)
Servings 4
Amount per Serving
Calories 400.11 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 6.06%
Saturated Fat 0.15g 2.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.43mg 9.57%
Total Carbohydrate 75.53g 100.71%
Dietary Fiber 26.71 g 427.31%
Sugars 13.74 g %
Protein 25.17g 201.35%
Vitamin A 200.14IU% Vitamin C 4.79mg%
Calcium 172.35mg% Iron 9.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, red beans, spicy brown mustard