Emmentaler and Asparagus Frittata


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
Found on a recipe card in the deli section next to the imported cheeses.

Categories:  <-60-mins , north-american , breakfast , equipment , broil~grill , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , swiss , low-calorie , european , easy , oven , american , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (40.41 g)
Servings 6
Amount per Serving
Calories 128.83 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 62.79%
Saturated Fat 2.81g 84.24%
Trans Fat 0.08g %
Cholesterol 12.18mg 24.37%
Sodium 352.57mg 88.14%
Total Carbohydrate 12.6g 25.2%
Dietary Fiber 0.66 g 15.83%
Sugars 3.98 g %
Protein 4.37g 52.41%
Vitamin A 107.28IU% Vitamin C 0.38mg%
Calcium 97.05mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, fresh asparagus spears
 

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