Empanada Tacos -N- Wraps

20 mins (prep 5, cooking 15)
12 ingredients
2-4 servings
Empanadas are one of my favorite things to eat but I lack the patience. Every country has their own version and the ingredients differ. I love Colombian empanads/food since I've lived there but I rather go out and eat it! This website is the real deal http://nikas-culinaria.com/colombian-food/ and I'll try it one day but for now...This recipe is the "easy way" to make empanada filling and it has the ingredients we prefer. The man of the house must have tacos so I've started using this filling and it make us both happy. I wrap my taco in lettuce. The meat is very very addictive...once you start eating it you might just finish it with a spoon. I never have any leftovers no matter how much I make!!!! Try the pique sauce with it too!

Categories:  for-1-or-2 , <-30-mins , easy , ground-beef , main-dish , beef , meat , quick , south-american , number-of-servings , inexpensive , time-to-make ,
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Serving Size (22.4 g)
Servings 2
Amount per Serving
Calories 70.42 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 22.84%
Saturated Fat 1.02g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.81mg 35.57%
Total Carbohydrate 1.08g 0.72%
Dietary Fiber 0.13 g 1.06%
Sugars 0.05 g %
Protein 0.24g 0.98%
Vitamin A 168.97IU% Vitamin C 1.61mg%
Calcium 7.18mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, sofrito sauce, goya, salt and pepper


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