Empanadas Colombianas (Colombian Meat Pies)

90 mins (prep 30, cooking 60)
18 ingredients
20 servings
Just about every culture has a variation of a meat pie. For example, Jamaican Beef Patties, Cornish Pasties, Chinese Pork Buns, Mediterranean Pide (Pita), and in the US Pot Pie. Even within a region or country the ingredients vary widely. This recipe is one version that my husband likes.

Categories:  lunch~snacks , ground-beef , beef , meat , south-american , <-4-hours , colombian , appetizer , snack , time-to-make ,
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Serving Size (23.55 g)
Servings 20
Amount per Serving
Calories 59.29 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 50.56%
Saturated Fat 0.25g 24.93%
Trans Fat 0.0g %
Cholesterol 0.24mg 1.58%
Sodium 102.29mg 85.24%
Total Carbohydrate 10.4g 69.36%
Dietary Fiber 1.17 g 93.33%
Sugars 0.43 g %
Protein 1.21g 48.34%
Vitamin A 163.34IU% Vitamin C 0.5mg%
Calcium 9.47mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, sazon goya with azafran, white potatoes, vegetable bouillon, chopped tomato, fresh cilantro, red bell peppers, ground beef, freshly ground black pepper, goya