Empanadas De Pina (Pineapple)


Food.com
17 mins (prep 5, cooking 12)
5 ingredients
6 servings
Yummy, sweet version of an empanada...popular in Latin America :)

Categories:  beginner-cook , fruit , <-30-mins , easy , kid-friendly , quick , south-american , pineapple , appetizer , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.64 g)
Servings 6
Amount per Serving
Calories 275.79 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 150.14%
Saturated Fat 3.45g 103.4%
Trans Fat 0.0 %
Cholesterol 2.27mg 4.54%
Sodium 319.22mg 79.81%
Total Carbohydrate 27.36g 54.72%
Dietary Fiber 0.56 g 13.5%
Sugars 10.73 g %
Protein 5.29g 63.54%
Vitamin A 715.7IU% Vitamin C 0.04mg%
Calcium 75.48mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple preserves
 

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