16 ingredients
24 empanadas
Argentine empanadas are traditionally made with lard, and then deep-fried. Here, coconut oil makes a more healthful choice.

Categories:  low-fat , dinner , mexican-cuisine , south-american-cuisine , low-calorie , mexican-empanadas , healthy-cooking , vegetarian , low-carb , low-sodium ,
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Serving Size (29.18 g)
Servings 24
Amount per Serving
Calories 123.5 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 223.63%
Saturated Fat 4.88g 586.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 162.89mg 162.89%
Total Carbohydrate 16.52g 132.13%
Dietary Fiber 2.23 g 214.31%
Sugars 1.54 g %
Protein 2.72g 130.45%
Vitamin A 1.8IU% Vitamin C 0.06mg%
Calcium 44.3mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, finely diced red bell pepper, seitan, frozen corn, clove garlic, dried oregano, dried thyme, chopped green olives, low-fat mozzarella cheese, skim milk