Empire State Muffins

50 mins (prep 30, cooking 20)
12 ingredients
18 servings
These muffins are really packed with lots of good stuff.I am not sure where I got this recipe (probably either the newspaper or my mother). They are very versitle can add or substitute alot of ingredients.

Categories:  <-60-mins , quick-breads , muffins , fruit , apple , nuts , breads , vegetarian , time-to-make ,
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Serving Size (91.07 g)
Servings 18
Amount per Serving
Calories 281.31 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 348.41%
Saturated Fat 0.53g 47.32%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 294.01mg 220.51%
Total Carbohydrate 40.02g 240.13%
Dietary Fiber 1.89 g 135.78%
Sugars 21.87 g %
Protein 4.33g 155.85%
Vitamin A 19.84IU% Vitamin C 2.08mg%
Calcium 60.93mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpeeled, shredded carrot


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