Empty My Cupboard Bake

60 mins (prep 15, cooking 45)
20 ingredients
4 servings
Amazingly simple, uses the most common ingredients and Vegan staples and is super hearty

Categories:  side-dish , <-60-mins , beginner-cook , equipment , one-dish-meal , time-to-make , vegan , easy , main-dish , casseroles , oven , inexpensive , vegetarian ,
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Serving Size (156.69 g)
Servings 4
Amount per Serving
Calories 109.36 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 47.86%
Saturated Fat 1.08g 21.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.76mg 99.13%
Total Carbohydrate 8.03g 10.7%
Dietary Fiber 1.37 g 21.9%
Sugars 4.98 g %
Protein 4.16g 33.32%
Vitamin A 295.43IU% Vitamin C 10.75mg%
Calcium 22.25mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, firm tofu, cooked brown rice, flax seed meal, vital wheat gluten, salt & pepper