Emra's Pineapple Chicken

130 mins (prep 10, cooking 120)
8 ingredients
4 servings
This is awesome. My friend brought this to me after both of my children were born. I absolutely love this dish. I have also made this using pork chops. This cooks slow. The chicken just falls apart. I have also made this on the stovetop. Serve over rice.

Categories:  pasta,-rice-and-grains , fruit , chicken-breast , rice , poultry , low-sat.-fat , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , chicken , low-fat , low-calorie , main-dish , white-rice , meat , healthy , pineapple ,
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Serving Size (152.61 g)
Servings 4
Amount per Serving
Calories 192.99 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.73%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.4mg 36.23%
Total Carbohydrate 48.24g 64.32%
Dietary Fiber 1.39 g 22.18%
Sugars 37.91 g %
Protein 0.94g 7.53%
Vitamin A 53.44IU% Vitamin C 44.04mg%
Calcium 38.79mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, hot cooked rice