Enchilada Casserole


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
I learned this dish from my mother-in-law. It's a quick and easy way to Mexican night fun!

Categories:  <-60-mins , beginner-cook , ground-beef , north-american , beef , mexican , equipment , low-carb , low-in... , time-to-make , easy , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (106.98 g)
Servings 4
Amount per Serving
Calories 339.6 Calories from Fat 146.88
% Daily Value *
Total Fat 16.32g 100.45%
Saturated Fat 6.19g 123.77%
Trans Fat 0.0g %
Cholesterol 26.62mg 35.49%
Sodium 545.72mg 90.95%
Total Carbohydrate 35.97g 47.96%
Dietary Fiber 1.24 g 19.87%
Sugars 8.65 g %
Protein 12.34g 98.75%
Vitamin A 178.27IU% Vitamin C 1.12mg%
Calcium 272.54mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cream of chicken soup, green chilies, corn tortilla, salt and pepper
 

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