Enchilada Casserole - Nuwave Oven/Flavorwave


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Recipes for your Enchilada Casserole - Nuwave Oven/Flavorwave.

Categories:  <-60-mins , breakfast , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , easy , casseroles , oven ,
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Ingredients

Nutrition

Serving Size (262.45 g)
Servings 4
Amount per Serving
Calories 1147.86 Calories from Fat 931.77
% Daily Value *
Total Fat 103.53g 637.12%
Saturated Fat 17.29g 345.78%
Trans Fat 0.0g %
Cholesterol 8.87mg 11.83%
Sodium 1404.52mg 234.09%
Total Carbohydrate 46.86g 62.48%
Dietary Fiber 3.31 g 52.95%
Sugars 7.52 g %
Protein 10.67g 85.32%
Vitamin A 649.8IU% Vitamin C 1.7mg%
Calcium 80.7mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, refried beans
 

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