Enchilada Chicken


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Quick, easy and healthy Tex-Mex meal.

Categories:  holiday , chicken , <-30-mins , chicken-breast , poultry , main-dish , mexican , meat , quick , time-to-make , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (294.9 g)
Servings 4
Amount per Serving
Calories 804.41 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 123.29%
Saturated Fat 4.37g 87.36%
Trans Fat 0.19g %
Cholesterol 84.56mg 112.74%
Sodium 750.83mg 125.14%
Total Carbohydrate 99.91g 133.21%
Dietary Fiber 21.01 g 336.13%
Sugars 1.52 g %
Protein 57.89g 463.09%
Vitamin A 151.45IU% Vitamin C 0.3mg%
Calcium 196.74mg% Iron 10.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
southwest chipotle seasoning, light, fresh cilantro
 

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