Enchilada Chicken Melt

30 mins (prep 10, cooking 20)
12 ingredients
8 servings
My own creamy cheesy chicken creation.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , poultry , main-dish , mexican , meat , low-carb , low-in... , time-to-make , baja ,
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Serving Size (189.46 g)
Servings 8
Amount per Serving
Calories 442.93 Calories from Fat 219.24
% Daily Value *
Total Fat 24.36g 299.79%
Saturated Fat 13.47g 538.86%
Trans Fat 0.0g %
Cholesterol 159.63mg 425.68%
Sodium 770.48mg 256.83%
Total Carbohydrate 8.46g 22.56%
Dietary Fiber 1.54 g 49.21%
Sugars 1.38 g %
Protein 49.77g 796.3%
Vitamin A 1477.03IU% Vitamin C 83.8mg%
Calcium 625.47mg% Iron 7.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, fat free sour cream, diced tomatoes, salt and freshly ground black pepper