Enchilada Sauce


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
2 servings
I think this may have come from American Whole Foods Cuisine. I modified it a bit. I haven't made this in a while, so I'm guessing at the serving amount. What you don't use freezes well.

Categories:  <-60-mins , condiments,-etc. , tomato , north-american , sauces , low-sat.-fat , mexican , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , number-of-servings , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (486.34 g)
Servings 2
Amount per Serving
Calories 251.6 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 50.24%
Saturated Fat 1.95g 19.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 718.78mg 59.9%
Total Carbohydrate 26.02g 17.34%
Dietary Fiber 6.79 g 54.33%
Sugars 17.58 g %
Protein 5.98g 23.93%
Vitamin A 3450.92IU% Vitamin C 141.12mg%
Calcium 99.1mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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