Enchilada Sauce for Canning


Food.com
120 mins (prep 60, cooking 60)
11 ingredients
6 servings
This is easy to make and thicken after opening for enchiladas, or just use as a Mexican flavored tomato sauce.

Categories:  condiments,-etc. , tomato , sauces , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (370.29 g)
Servings 6
Amount per Serving
Calories 98.19 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 10.92%
Saturated Fat 0.2g 5.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.83mg 38.96%
Total Carbohydrate 21.59g 43.17%
Dietary Fiber 5.69 g 136.58%
Sugars 14.69 g %
Protein 5.0g 60.03%
Vitamin A 3139.7IU% Vitamin C 84.31mg%
Calcium 82.77mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, halved, bottled lemon juice, ground cumin, ground coriander, seasoning salt
 

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