Enchilada Soup

17 mins (prep 5, cooking 12)
9 ingredients
13 servings
This is a great, mild soup. If you are looking to spice it up you can add a 4.5 oz. can of chopped green chillies. You can also substitute garlic powder for onion powder if you wish.

Categories:  north-american , low-sat.-fat , mexican , quick , equipment , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , number-of-servings , healthy , stove-top ,
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Serving Size (60.76 g)
Servings 13
Amount per Serving
Calories 63.29 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 21.93%
Saturated Fat 0.26g 16.65%
Trans Fat 0.0g %
Cholesterol 22.51mg 97.52%
Sodium 87.14mg 47.2%
Total Carbohydrate 6.44g 27.92%
Dietary Fiber 0.67 g 34.83%
Sugars 1.08 g %
Protein 7.98g 207.42%
Vitamin A 37.93IU% Vitamin C 1.56mg%
Calcium 14.51mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, angel hair pasta, chopped onion, shredded colby-monterey jack cheese